Welcome
This is a space where you can show up as you are—without judgment, pressure, or the need to have it all figured out. My practice offers a safe, supportive environment where your experiences are heard, understood, and respected.
Together, we explore the root causes of your challenges while also focusing on what you need right now. You’ll gain practical tools and coping strategies to navigate life’s difficulties, supported by psychoeducation, resources, and materials to empower your growth between sessions.
This is a space for healing, learning, and moving forward—at your pace, in your way.
Therapeutic Approach & Modalities
I offer an integrative, evidence-based approach tailored to your unique journey. My modalities include:
• Cognitive Behavioral Therapy (CBT): Identify and shift unhelpful thought patterns.
• Dialectical Behavior Therapy (DBT): Build emotional regulation, distress tolerance, and mindful coping skills.
• Client-Centered Therapy: Support your self-directed growth through empathy and understanding.
• Self-Compassion Work: Develop kindness and understanding toward yourself.
• Narrative Therapy: Explore and reshape the stories you tell about yourself.
• Emotion-Focused Therapy (EFT): Recognize, process, and transform emotional experiences.
Through insight, coping strategies, psychoeducation, and additional resources, I help you navigate challenges, foster self-awareness, and move forward with resilience and confidence.
Presenting Concerns
I support individuals and couples with a wide range of challenges, including:
• Depression & Anxiety
• Life Transitions & Adult Role Changes
• Self-Concept & Confidence
• Assertiveness & Communication Skills
• Relationship & Couples Work
• Career-Related Stress
• Chronic Pain & Lifestyle Changes (fitness, nutrition, motivation)
My approach combines practical coping strategies, psychoeducation, and personalized support to help you manage challenges in the moment while fostering long-term growth.
Fees
• Individual Therapy: $220 per 50-minute session
• Couples Therapy: $350 per 90-minute session
I offer a free 10–15 minute phone consultation to answer your questions and see if we’re a good fit.
Contact
• Email: mail@nadaelfeki.com
• Phone: 416-816-1043
• Instagram: @nada_psychotherapy
Reach out today to schedule your free consultation and take the first step toward support and growth.